There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?
In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.
With all the stresses that exist today—from challenges at home and at work to environmental toxins to chronic health problems—the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!
Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.
Adrenal Fatigue was already something that my doctor had told me that I had. So when I found myself with the opportunity to review this book, I snatched it up.
Many of the things in this book were exactly what my doctor had gone over with me. However, you know how it is during doctor’s visits. I know that I usually walk out of there only remembering about half of what he tells me.
So this book helped to hone in on what Dr. Abrams had said. Plus it gave me the added benefit of working through things one day at a time. I know that when you try to make too many changes all at one time, it can be rather daunting. However, reading each chapter slowly, taking the quizzes, and making the changes as they come up in the book was much more easy to handle.
I definitely suggest this book for anyone who is feeling run down and can’t figure out why. Just following the simple suggestions, can make a big difference in your health and well-being.
Too often we are looking for that quick fix. It does take work to get what we want in life. And putting the time and energy into following this plan will help tremendously.
In conjunction with the Wakela’s World Disclosure Statement, I received a product in order to enable my review. No other compensation has been received. My statements are an honest account of my experience with the brand. The opinions stated here are mine alone.