For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you’ll get fast results–drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With a foreword by Alicia Silverstone, Dr. Barnard’s book, filled with advice and a plant-based diet, will teach you the secrets of reprogramming your body quickly:
- Appetite reduction: strategically choose the right foods to naturally and easily tame your appetite
- Metabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each meal
- Mind games: the simple way to trick yourself into eating less and losing more
- Cardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks
For the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they’ve been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more, you’ll learn how to make the best diet choices and get your body on track to better health fast.
This is a very easy to understand book. It takes you on a 21-Day weight loss regime.
First thing you need to know is that it is STRICTLY vegetarian. You are not allowed any meat or dairy during these 21 days.
Each day, there is a different focus that you read about. Such as day 17 is about the food/sleep correlation. Did you know that eating healthy can actually help you sleep better? Did you also know that if you are overtired, you tend to overeat?
So not only are they having you change your eating habits, but they are explaining why. I think that is one of the most important. Too often we follow a diet and aren’t really sure of the reason behind it. This explains everything on each step of the way.
Not only does he tell you how to eat, but he provides great recipes that will help to satisfy your cravings.
I know that I learned a lot about nutrition and health that I really didn’t know before.
In conjunction with the Wakela’s World Disclosure Statement, I received a product in order to enable my review. No other compensation has been received. My statements are an honest account of my experience with the brand. The opinions stated here are mine alone.